Puglia, the sun-drenched heel of Italy’s boot, is a charming destination that promises a blend of stunning landscapes, rich history, and delectable cuisine. From the baroque splendor of Lecce to the azure waters of Otranto and the charming streets of Carovigno, Puglia offers a perfect mix of cultural exploration and seaside relaxation. This 7-day itinerary will guide you through the region’s must-see spots, local flavours, and hidden treasures, ensuring you experience the best of Puglia.
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Here’s a suggested 7-day itinerary for exploring Puglia, starting from either Bari or Brindisi airport:
Suggested 7 day itinerary in Puglia
Day 1: Arrival in Bari or Brindisi
- Arrive at either Bari or Brindisi airport.
- Transfer to a central town in Puglia, such as Lecce or Ostuni, where you’ll base yourself for the duration of the trip.
- Check into your accommodation and take some time to relax and explore the town.
Day 2: Manduria and Lecce
- Start your day with a visit to Manduria, known for its ancient history and Primitivo wine.
- Explore the historic center, including the ruins of the Messapian Walls and the Archeological Park of Manduria.
- In the afternoon, head to Lecce, often referred to as the “Florence of the South,” known for its baroque architecture.
- Visit landmarks such as the Basilica of Santa Croce, Piazza del Duomo, and the Roman Amphitheatre.
Day 3: Alberobello and Pizzica Dance Class
- Spend the morning in Alberobello, famous for its unique trulli houses.
- Explore the UNESCO World Heritage site of Rione Monti and visit the Trullo Sovrano, a two-story trullo house turned museum.
- In the evening, participate in a traditional pizzica dance class to experience the lively folk dance of the region.
Day 4: Otranto and San Pietro in Bevagna
- Head east to Otranto, a charming coastal town with a rich history.
- Explore the picturesque old town, visit the Otranto Cathedral with its stunning mosaic floor, and stroll along the waterfront promenade.
- Afterward, make your way to San Pietro in Bevagna to relax on its stunning beaches and enjoy the crystal-clear waters of the Ionian Sea.
Day 5: Underground Olive Mills and Carovigno
- Explore the underground olive mills of Precisse and Aquarica, where you can learn about the ancient tradition of olive oil production in the region.
- Take a guided tour to discover the fascinating underground production techniques used. (to book this exact tour, you’ll need to get in touch with the Presicce & Aquarica tourist board directly, but I’ve linked a similar tour below)
- In the afternoon, visit Carovigno, a charming town known for its medieval castle and picturesque streets lined with white-washed houses.
Day 6: Beach Day at Sant’Andrea and Pizza Night
- Spend a relaxing day at the beach in Sant’Andrea, known for its golden sands and turquoise waters.
- Enjoy swimming, sunbathing, and water sports activities.
- In the evening, experience a traditional pizza night in one of the local squares, possibly back in Manduria, where you can savor delicious wood-fired pizzas and soak in the vibrant atmosphere.
Day 7: Departure
- Depending on your departure time, you may have some free time to explore your base town further or do some last-minute souvenir shopping.
- Transfer to Bari or Brindisi airport for your departure flight.
Where to stay in Puglia
Where to Stay: The Best Base for a Week in Puglia
Lecce:
When I was filming on location in Puglia for the BBC Travel Show, we based ourselves in Lecce. For a week-long stay in Puglia, basing yourself in Lecce is an excellent choice. Known as the “Florence of the South,” Lecce offers a central location with easy access to both the Adriatic and Ionian coasts. This vibrant city is rich in Baroque architecture, bustling markets, and a lively dining scene, making it an ideal home base.
From Lecce, you can easily take day trips to explore Puglia’s diverse attractions. Visit the picturesque town of Otranto with its stunning coastline and historic cathedral, just an hour’s drive away. Head to Alberobello to see its iconic trulli houses, or explore the charming streets and beaches of Polignano a Mare. Additionally, Carovigno, with its authentic Puglian charm, is a short drive from Lecce and offers a more tranquil escape.
Choosing Lecce allows you to experience the best of Puglia, combining cultural exploration, coastal relaxation, and culinary delights all within easy reach.
OTHER PLACES TO BASE YOURSELF IN PUGLIA:
Polignano a Mare:
This picturesque coastal town is famous for its dramatic cliffs and crystal-clear waters. It’s also home to the beautiful Lama Monachile beach. It offers a charming blend of historic architecture and beachside relaxation. It’s also centrally located, making it convenient for day trips to other parts of Puglia.
Ostuni
Known as the “White City” for its whitewashed buildings, Ostuni is perched on a hill with breathtaking views of the Adriatic Sea. Its central location in Puglia makes it an excellent base for exploring both the coast and the countryside. There’s a beautiful old town, historic cathedral, and is within striking distance to many beaches in the south.
As your week in Puglia comes to an end, you’ll leave with unforgettable memories of stunning landscapes, rich history, and delicious cuisine. From exploring the Baroque beauty of Lecce and the coastal charm of Otranto to relaxing in the tranquil town of Carovigno, this itinerary captures the essence of Puglia. Whether you’re savouring local wines, discovering hidden beaches, or wandering through ancient streets, Puglia’s enchanting allure will stay with you long after your journey ends. Safe travels and enjoy your adventure in this beautiful corner of Italy!
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